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Stress & Anxiety Release On Line Course

Course summary
175 GBP excl. VAT
Online courses
Next available date: Anytime - Online courses
Professional Training

Course description

Stress & Anxiety Release Complete Online Course

At TRE UK® now, more than ever we understand the importance of physical, mental and emotional wellbeing. We are delighted to be able to offer the  Stress and Anxiety Release 1-2-1 Online Course.  

There is nothing more powerful than allowing your body to do the talking. To be able to let go of deep-held tensions, stress, and anxiety without the need to talk or take medication. Discover freedom from physical, mental and emotional pain. Engaging with this Course, you will rediscover yourself too and build resilience.  Our experienced practitioner team guide you through every step. of this simple to learn, empowering 5-Step programme in the comfort of your own home.  You will immediately start to release stress and anxiety, build resilience and feel more in control of your health and life.  

You will learn how to safely and naturally release with our full education,  guidance, and support.

N.B. 9 hours to learn all you need to feel confident for this course,  is flexible allowing for your study time and practical guided sessions.  This Course is unique as you will continue to use what you learn, a self-regulating, empowering life-long practice for your physical, mental and emotional well-being.

COVID-19 Update

This provider offers an online version of their classroom courses

Do you have questions about COVID-19 in relation to this course?

At we are committed to helping everyone who wants to learn, to learn. So are our trusted partner providers.

Get in touch on this page to find out whether there are any changes to this course in light of COVID-19.

Suitability - Who should attend?

If you are struggling with stress and anxiety during these challenging times with  Coronavirus then this course is for you.  There are limited practical solutions to heal from such common issues as panic, worry, insomnia, back, hip, neck-shoulder pain, high blood pressure or IBS and much more.   If you have PTSD or CPTSD then we can help you too.

There are many symptoms that come from stress. Stress is a silent killer.  Also, if struggling with addictions as a coping mechanism this will eliminate the cause and you will come off the addiction as many others have.

This unique online Course has bought transformational change to individuals worldwide. Aged 14 - 80+ can follow the course and learn this life-tool.

N.B. For Organisations, this course is an excellent way for all employees to learn to take responsibility for their well-being and start to find resilience in these challenging times.  Currently used by Kent Fire & Rescue, Cambridge Police, Prison and Schools.

Outcome / Qualification etc.

Once learned you will have a tool for life and a life tool.  This course empowers you to take control of your own well-being.  It is something you will be able to factor into your life and practice once a week.

Past clients have experienced profound improvements in their recovery from:

  • The pain of grief/loss/divorce
  • Depression, anxiety, panic attacks, OCD and addictions
  • Fibromyalgia and chronic pain
  • High/low blood pressure
  • Abuse/bullying
  • Sexual issues/problems conceiving
  • Work/study stress
  • Burnout
  • Anger and mood swings

Other benefits include:

  • improved memory/concerntration& focus
  • happier mood, feeling more at peace
  • increased energy levels
  • better sleep
  • improved confidence and communication

N.B. CPD points are available for professionals.

Training Course Content

This unique all in Complete On-Line Course will educate and teach you step by step all you need to know.  Once registered you will receive access to our full programme which includes:

  • Full education on why taking control of our own wellbeing is a must.
  • Downloadable resources to support your practice
  • Instructional videos
  • Two practical sessions with our experienced practitioners
  • Free membership site after the Course
  • Support access when needed

Why choose TRE UK

95% complete satisfaction with positive benefits of physical, mental and emotional well-being.

Guided over 1500 people globally to empower them to take back control of their well-being.

The only FHT Accredited course of its kind nationally and Internationally.


All-inclusive Cost: £175  

  • Very generous discounts are available for Organisations looking to support the wellbeing of their staff.  Please contact us to discuss your needs.

Continuing Studies

  • After 6 weeks of access to the learning tools, you then get to keep the downloadable resources and have access to ongoing support when you need it.  We keep you motivated and encouraged way beyond the learning stage so you maintain optimum well-being and build resilience. 

About provider



TRE UK® was established in 2011 by Caroline Purvey creator of a unique 5-Step programme the Total Release Experience®.  With her son Daniel  they empower  clients to release symptoms from stress and anxiety. The only Accredited Course of its kind...

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Eclipse Yoga Centre, 1-3 Waterloo Crescent
CT16 1LA Dover Kent

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