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Developing your own health and wellbeing plan

The Springboard Consultancy
Course summary
1 hour
English
Flexible
Online courses
Next available date: Enquire for more information - Online courses
Professional Training

Course description

Developing your own health and wellbeing plan

Learning how to develop strategies for positive physical and mental health and wellbeing

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Training Course Content

  • Relationship between physical and mental health
  • Maintaining emotional balance and optimism
  • Recognising the importance of maintaining good physical health
  • Techniques for connecting with yourself and others
  • Techniques to reflect on the here and now

About provider

The Springboard Consultancy

The Springboard Consultancy

Springboard Consultancy, with 30+ years of global experience is a provider of solutions for developing individuals personally and professionally, through embedding knowledge and skills which transform organisations. We work with industry advancing equality, diversity and inclusion. We develop enterprise and...


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Contact info

The Springboard Consultancy

3 Cherry Hall Road
NN14 1UE 3 Cherry Hall Road Northamptonshire

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