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Building your own personal resilience

The Springboard Consultancy
Course summary
1 hour
English
Flexible
Online courses
Next available date: Enquire for more information - Online courses
Professional Training

Course description

Building your own personal resilience

Learning to understand your resilience, recognising where it is weak and taking steps to build it will help you overcome stressful situations. This virtual workshop will delve into each area for developing resilience in greater detail so that individuals can produce personal action plans.

If you want to find out more about Building your own personal resilience, you can make an information request below and the school will contact you with further information.

Training Course Content

Content Overview:

  • What resilience is, where does it come from, why it matters and the benefits
  • How our resilience develops
  • Signs you may need to develop your resilience
  • Individual traits – ‘Grit’ and a positive mindset
  • The 5 pillars of resilience: energy, future focus, inner drive, flexible thinking, strong relationships and wellbeing
  • Develop Individual action plans

About provider

The Springboard Consultancy

The Springboard Consultancy

Springboard Consultancy, with 30+ years of global experience is a provider of solutions for developing individuals personally and professionally, through embedding knowledge and skills which transform organisations. We work with industry advancing equality, diversity and inclusion. We develop enterprise and...


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Contact info

The Springboard Consultancy

3 Cherry Hall Road
NN14 1UE 3 Cherry Hall Road Northamptonshire

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