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Building your own personal resilience
Learning to understand your resilience, recognising where it is weak and taking steps to build it will help you overcome stressful situations. This virtual workshop will delve into each area for developing resilience in greater detail so that individuals can produce personal action plans.
Training Course Content
- What resilience is, where does it come from, why it matters and the benefits
- How our resilience develops
- Signs you may need to develop your resilience
- Individual traits – ‘Grit’ and a positive mindset
- The 5 pillars of resilience: energy, future focus, inner drive, flexible thinking, strong relationships and wellbeing
- Develop Individual action plans
The Springboard Consultancy
Springboard Consultancy, with 30+ years of global experience is a provider of solutions for developing individuals personally and professionally, through embedding knowledge and skills which transform organisations. We work with industry advancing equality, diversity and inclusion. We develop enterprise and...
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