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Level 2 Certificate in Improving Personal Exercise, Health and NutritionThe Skills Network
Interested in studying one of our online nutrition courses? This qualification aims to equip you with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology. You will learn about the role of nutrition in exercise, including energy requirements and fluid replacement, and then learn about how to measure personal fitness levels and create a personal programme of exercise and nutrition. Upon completion of this course, you could progress on to one of our other online nutrition courses, such as Nutrition, Health and Food Awareness.
Outcome / Qualification etc.
The benefits of this course include:
- Learn from your own home, in your own time
- Achieve a nationally recognised level 2 qualification
- Access to award-winning learning and assessment materials
- Subject specialist support from a Tutor and access to a Learner Support Advisor for everyday queries
- Funding available – speak to one of our team for more information and to see if you are eligible.
Training Course Content
Unit 1: Understand health, well-being and exercise
In this unit, you will cover the concepts of health and well-being, factors that could have a negative impact on health and well-being, factors that can affect personal motivation, and the basics of anatomy and physiology.
Unit 2: Understand the role of nutrition in exercise
You will learn about diet and nutrition, energy requirements and fluid replacement for exercise.
Unit 3: Plan and prepare for personal exercise and nutrition
In the third and final unit of this course, your employees will learn about the importance of exercising safely, how to measure personal fitness levels, how to follow an appropriate personal programme of exercise and nutrition, and how to evaluate a personal programme of exercise and nutrition.
The Skills Network – Distance Learning Courses for Skills Development
The Skills Network is a market-leading training provider, delivering distance learning courses across a range of sectors. With a wide portfolio of highly flexible courses, The Skills Network supports employers and learners to develop their skills and achieve their goals. Whatever the...