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Diploma in Controlling Stress and Time ManagementStudy365
This excellent Diploma in Controlling Stress and Time Management will improve every aspect of your life, including your professional life. Virtually every job will be stressful in some way, and will also require effective time management, so with a Controlling Stress and Time Management certificate on your CV, you’ll be sure to impress. The course covers interesting and necessary topics such as the effect of stress on the nervous system, stress reduction strategies, and how to deal with stress. During this Controlling Stress and Time Management course you’ll learn how to recognise stress before it becomes an issue, and will allow you to put strategies in place to combat stress. In addition, you will also learn how to manage your time efficiently, and your professional life will be dramatically improved.
Learning with Study 365 has many advantages. The course material is delivered straight to you and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.
This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests, and exams. All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months).
Suitability - Who should attend?
Learners must be age 16 or over and should have a basic understanding of the English Language, numeracy, literacy, and ICT.
Outcome / Qualification etc.
Successful candidates will be awarded a certificate for Diploma in Diploma in Controlling Stress and Time Management.
Training Course Content
1: What is stress?
2: Stress and its effects
3: The effect of stress on the nervous system
4: Effects of Stress
5: Types of stresses
6: Symptoms of stress
8: Anxiety Disorders
9: Anxiety Disorders
10: Stress reduction strategies
11: How to deal with stress
12: Therapies for stress
13: Time management
14: Lifespan of human beings
15: Philosophic view of time
16: Types of time
17: Cyril Parkinson’s Law
What will I learn?
- Understand all of the various types of stress, and the effects of stress
- Understand anxiety, and gain knowledge about anxiety disorders
- Learn how to cope with stress, and learn strategies for doing so
- Understand how to manage your time more effectively
This online training course is comprehensive and designed to cover the key topics listed under the curriculum.
You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.
Method of Assessment:
At the end of the course, learners will take an online multiple choice question assessment test. The online test is marked straight away, so you will know immediately if you have passed the course.
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