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Well, most jobs will involve some pressure, this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. But sometimes, the pressure can become excessive and make you feel inadequate or unable to cope. This is stress.
This online Stress Management course teaches you how to: manage, handle, and reduce stress, in fact, all work-related stress issues. This course has helped thousands of people to recognise stress symptoms, identify its cause and provide helpful stress management tips and techniques to overcome it. This course has a proven track record in stress reduction and managing stress at work.
Why should I choose this course?
- Reduced stress levels.
- Felt more in control of their daily activities.
- Increased confidence handling difficult behaviour in others.
- Able to manage colleagues and friends effectively.
- Enjoyed a more balanced lifestyle.
- Increased work effectiveness and productivity.
- Increased productivity through more effective communication.
This course enables you to understand the processes which will make them more effective and increase their confidence and sense of achievement.
Learning with Study 365 has many advantages. The course material is delivered straight to you and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand.
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Suitability - Who should attend?
Who is this course for?
- This course is suitable for all learners of all experience levels.
- Learners must be age 16 or over and should have a basic understanding of the English Language, numeracy, literacy, and ICT.
Outcome / Qualification etc.
Successful candidates will be awarded a “Certificate in Stress Management Training”.
Training Course Content
This online training course is comprehensive and designed to cover the following key topics are listed under the curriculum. This course has been designed for 20 guided learning hours.
01. Happiness and Reduce Stress
02. Managing Stress
03. Stress Management in Psychology
04. Stress Management Techniques
You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.
Method of Assessment:
At the end of the course learners will also take an online multiple choice questions assessment test. This online multiple choice questions test is marked automatically so you will receive an instant grade and know whether you have passed the course.
Why Choose Us?
- Our courses represent outstanding value for money
- High quality e-learning study materials and mock exams.
- Each course is designed by industry experts, using an innovative interactive learning approach.
- Includes step-by-step guided videos tutorials.
- Benefit of applying NUS extra Discount Card.
- 24/7 Access to the Online Learning Portal.
- Anytime & Anywhere Learning.
- Recognised Accredited Qualification.
- Access Course Content on Mobile, Tablet or Desktop.
- Study in a user friendly, advanced online learning platform.
- Excellent customer service and administrative support.
This online stress management course will give you the knowledge to recognise the symptoms and sources of stress and it will introduce you to different ways to manage stress which will benefit you, your colleagues and your organisation.
Study 365 is a leading vocational and professional accredited course provider, offering over 1000 courses to students worldwide over 7+ years. We have a solid reputation which has helped us become a highly trusted and reliable course provider learning marketplace....
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