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Meditation means awareness. Whatever you do with awareness, it is a form of meditation. 'Watching your breath' or ‘Listening to the Birds’ is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. It also means a cessation of the thought process, a state of consciousness, when the mind is free of ‘scattered thoughts' and intrusive patterns.
This Meditation course, takes the student on a journey through both Eastern and Western 'meditation techniques'; from ‘Chakra Balancing’ to ‘Walking the Labyrinth’. No previous qualifications are required, as this course covers the appropriate basics for those studying this subject for the first time.
Suitability - Who should attend?
Those wishing to gain professional qualifications in the field of holistic therapy
School of Natural Health Sciences
The School of Natural Health Sciences has over 22 years experience as a trusted provider of accredited, professional courses via distance learning. We provide more than 60 accredited, insurable, professional, holistic therapy training courses and train our students from beginner...