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The online Stress Management and Prevention Course will discuss key skills and knowledge to help you learn effective strategies to manage pressure and preventative methods to reduce stress levels. The course will provide insight and understanding into this area of knowledge and the relevance to the various concepts in the work place environment.
The Stress Management and Prevention Course is split into the following modules:
- Introduction to Stress Management and Prevention
- Classification of Stress
- Exploring Stress Symptoms
- Stress in Occupational Environments
- Stress and Relaxation
- Developing a Stress Prevention Strategy
- Final Assessment
To assess the learners ability and knowledge to effectively understand the topics contained within the Stress Management and Prevention Course, the course features a number of end of module interactive quiz questions.
Additionally, at the end of the course learners will also take an online multiple choice assessment test. This online multiple choice test is marked automatically so you will receive an instant grade and know whether you have passed the course.
On successful completion of this Stress Management and Prevention Course learners will receive a CPD Certificate of Achievement award from Oplex Careers.
This certificate will be produced in PDF format, hard copies of the certificate will be available at an additional fee of £9.99.
This course is delivered online through eLearning. Learners of the course will receive instant access to our interactive student learning portal, which offers 24/7 access to the Stress Management and Prevention Course.
The online Stress Management and Prevention Course requires 60 hours to complete the course in full. This is only a guide to the learning hours required and it depends on how quickly an individual can absorb the information. The learning is online so it can be spread out over multiple sessions or done in one session.
Learners will have access to this course for up to 12 months from the date of joining. There is no time limit to complete the course during this period.
When you are studying a course it is always useful to know that you have the help and support of tutors that want you to succeed in your studies.
As part of the Stress Management and Prevention Course you will receive access to our dedicated tutor support service. The academic tutors will be able to provide you with unlimited online email support to help answer any questions that you may have whilst you are studying the course.
Our Stress Management and Prevention Course is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices.
We know that more and more people are using the web whilst they are on the move, so we have designed this Stress Management and Prevention Course to be fully compatible across tablet and smartphone devices. You will be able to access the same content from the course, just over a 3G or 4G network whilst on the move.
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