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Active IQ Level 3 Certificate in Personal Training

Open Study College
Course summary
Price: 699 GBP
Language: English
Location: Distance
Course home page: Link
Course type: e-learning / Online / Distance

Course description

Course description

Become a Personal Trainer from home! With all written work completed at home and a 1-day practical assessment, it's never been easier to start a rewarding career as a Personal Trainer. PLUS, gain 20 CPD points for REPs membership! 

Course Content

QCF Number: 500/8820/8

Unit 1: Anatomy and physiology for exercise and health

  • Heart and circulatory system and its relation to exercise and health
  • Musculoskeletal system and its relation to exercise
  • Postural and core stability
  • Nervous system and its relation to exercise
  • Endocrine system and its relation to exercise and health
  • Energy systems and their relation to exercise

Unit 2: Applying the principles of nutrition to a physical activity programme

  • Principles of nutrition
  • Key guidelines in relation to nutrition
  • Nationally recommended practice in relation to providing nutritional advice
  • Relationship between nutrition and physical activity
  • Collect information relating to nutrition
  • How to use nutritional information
  • Principles of nutritional goal setting with clients
  • Collect and analyse nutritional information
  • Apply the principles of nutrition to a physical activity programme

Unit 3: Programming personal training with clients

  • How to prepare personal training programmes
  • Importance of long term behaviour change for personal training
  • Principles of collecting information to plan a personal training programme
  • How to screen clients prior to a personal training programme
  • How to identify personal training goals with clients
  • How to plan a personal training programme with clients
  • Adapt a personal training programme with clients
  • Collect information about clients
  • Able to agree goals with clients
  • Plan a personal training programme with clients
  • Manage a personal training programme
  • Review progress with clients
  • Adapt a personal training programme with clients

Unit 4: Delivering personal training sessions

  • How to instruct exercise during personal training sessions
  • How to adapt exercise to meet client needs during personal training sessions
  • How to review personal training sessions with clients
  • Plan and prepare personal training sessions
  • Prepare clients for personal training sessions
  • Instruct and adapt planned exercises
  • Bring exercise sessions to an end
  • Reflect on providing personal training sessions

Expenses



Pay Now: GBP 699.00
OR 6 Monthly Instalments of GBP 119.85 with a deposit of GBP
79.90 totalling 799

About provider

Open Study College - First class home learning with a difference!

At Open Study College we exceed in delivering a unique home learning experience! Having helped over 73,000 people improve their skills with a trusted qualification, Open Study College is one of the UK’s largest distance learning colleges. Offering over 500...


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