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How to Improve Your Sleep Certificate

New Skills Academy
Course summary
0.7 hours
20 GBP
Next available date: Inquire for more information - Distance
e-learning / Online / Distance

Course description

How to Improve Your Sleep Certificate

Learning how to improve your sleep is vital for everyone looking to improve their energy levels, mental wellbeing and general health. Whether you are suffering from irregular sleep or feel that your sleeping patterns are normal, there is always room for improvement.

This course provides a comprehensive guide to getting the right amount of sleep through easy to apply and highly effective methods which you can implement immediately.

From how to improve your diet and implementing various relaxation techniques to making sure that your environment is optimised for maximum rest, this course covers everything you need to know about every aspect of improving your life by improving your sleep!

You Will Learn

  • How to eat the right foods at the right time to improve your sleep
  • Good habits to ensure you are relaxed before going to sleep
  • How to avoid the distractions that are getting in the way of good sleep
  • How to ensure the optimal environmental factors such as lighting and bedding
  • Benefits of Taking This Course

  • You will feel better and have more mental and physical energy
  • You will improve your mood and avoid negative emotions
  • You will improve your performance at work
  • You will boost your immune system and improve your health
  • About provider

    New Skills Academy

    New Skills Academy

    Welcome to New Skills Academy – Part of the Be-a Education Family In November of 2013, a single question was asked: ‘What do you want to learn?’ From there, a vision was born of comprehensive, high quality, and affordable online...

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    Contact info

    New Skills Academy

    Hertford Rd, Ware
    SG12 9LH Hertfordshire

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