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Flex and Strengthen - Online
Want to build up or maintain your strength and flexibility? Using breath, core exercises, yoga poses and stretching we will work on flexibility, and building muscle tone to stretch and strengthen your body. Taught in a friendly and fun environment why not come and give it a try? This course is on-line.
Suitability - Who should attend?
Gently challenging exercises suitable for beginners or people in generally ok health .
Students will build strength, flexibility, alignment, breathing and posture and will improve and maintain general fitness. If you have specific injuries or health problems please get advice from a medical practitioner before enrolling.
You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group. Students should have a good level of fitness to do this course. if in doubt, please seek medical advice before enrolling on the course.
Training Course Content
The class starts with gentle movement to warm up the joints & stretch out the limbs. This increases flexibility and helps avoids injury. We then build up to a series of postures focusing on the core muscles to build up core strength.
We cover exercises that are carried out standing, seated, kneeling and lying down (on our backs or front). Where helpful, appropriate alternatives to poses are offered.
- Full fee: £80
- Concessionary fee: £28
Continue on this course or Pilates, Yoga, or the other Strength and Fitness courses.
Mary Ward Centre
The first thing you will notice about the Mary Ward Centre is the stunning Georgian building, in the peaceful surroundings of Queen Square. An adult education centre with a difference, whatever you want to learn, you’ll find it here. From...
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