Building Self-Confidence

In this course, you’ll learn what self-confidence is, how it can be built, and the ways in which strengthening your self-confidence will enrich your life. From negative thoughts to dealing with fear, from body language to setting goals, we will cover every area of self-confidence to leave you with a full understanding of the subject. The course includes videos, written lessons, exercises and exams. This gives you a well-rounded introduction to self-confidence- however you like to learn.

Course Breakdown:

Module 1: The Cornerstones Of Self-confidence

• 1.1 Understanding Confidence
• 1.2 Taking Personal Responsibility
• 1.3 Your Comfort Zone
• 1.4 The Hero Exercise

Module 2: Thinking Confident

• 2.1 Control and Habit
• 2.2 Thinking, Doing, and Feeling
• 2.3 Confidence Jenga Exercise

Module 3: Thoughts And Feelings

• 3.1 Thinking About Thinking
• 3.2 Tackling Fear
• 3.3 Watch Your Language

Module 4: Managing Fear

• 4.1 Managing Fear
• 4.2 Body Language and a Uniform of Confidence
• 4.3 Five Confidence Strategies

Module 5: Goals And Intentions

• 5.1 Results and Intentions
• 5.2 SMART Goal Setting
• 5.3 Final Thoughts