Show e-learning-courses.co.uk as: Mobile

Stress Management

Global Edulink
Course summary
5 hours
Distance
Next available date: Contact for dates - Distance
e-learning / Online / Distance

Course description

Stress Management:

Stress Management

Course Overview

Why is stress management training necessary? Well, most jobs will have some pressure; this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. If this pressure is excessive and you feel inadequate or unable to cope, then this is stress.

This online Stress Management diploma courses for managing stress, handling stress, reducing stress, in fact all work related stress issues. This course has helped thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it. This course has a proven track record in stress reduction and managing stress at work.

This course enables you to understand the processes which will make them more effective and increase their confidence and sense of achievement.

Description

This online training course is comprehensive and designed to cover the following key topics are listed under the curriculum. This course has been designed for 20 guided learning hours.

Course Curriculm

01. Happiness and reduce stress

  • Five Ways that People live their lives
  • Where does your happiness come
  • Reduce Stress

02. Managing stress

  • Identify your Triggers
  • Managing your Time at Work

03. Stress management in psychology

  • What is Stress
  • Stress Disorders and Theories
  • Stress Management and Psychology
  • Habits to Manage Stress

04. Stress management techniques

  • Recognizing Stress
  • Coping with Stress
  • Building Mental Fitness

Who is it for?

This online course suitable for anyone who needs to learn the fundamentals of dealing with the ‘stressor’ that affect our wellbeing and confidence. Senior/junior managers, directors, administrators, customer service professionals and technical staff. You will gain following benefits by studying this online training course:

  • Reduced stress levels.
  • Felt more in control of their daily activities.
  • Increased confidence handling difficult behaviour in others.
  • Able to manage colleagues and friends effectively.
  • Enjoyed a more balanced lifestyle.
  • Increased work effectiveness and productivity.
  • Increased productivity through more effective communication.

Method of Assessment:

At the end of the course learners will also take an online multiple choice questions assessment test. This online multiple choice questions test is marked automatically so you will receive an instant grade and know whether you have passed the course.

If you want to find out more about Stress Management, you can make an information request below and the school will contact you with further information.

Do you have questions about COVID-19 in relation to this course?

At findcourses.co.uk we are committed to helping everyone who wants to learn, to learn. So are our trusted partner providers.

Get in touch on this page to find out whether there are any changes to this course in light of COVID-19.

Outcome / Qualification etc.

Qualification awarded by the course provider

Customer Outreach Award 2019

customer-outreach-badge-2019

We believe that it should be easy for you to find and compare training courses. 

Our Customer Outreach Award is presented to trusted providers who are excellent at responding to enquiries, making your search quicker, more efficient and easier, too.

About provider

Global Edulink - together, shaping your future

Global Edulink - together, shaping your future

Global Edulink is an established provider for professional skills training in the United Kingdom. Courses are designed for a wide audience of professionals seeking A-Level training in education, IT, security, English language and office administration. Global Edulink training courses focus on...


Read more and show all courses with this provider

Request info

Fill out your details to find out more about Stress Management.

  Contact the provider

  Get more information

  Register your interest

Contact info

Global Edulink

CityPoint, 1 Ropemaker Street
EC2Y 9HU London

 Show phone number
globaledulink.co.uk Course homepage


Request Information

Find out more about this Stress Management course - simply fill out your details:

What do you want to know more about?
Do you offer this course online/virtually
I want to know more about this course
I want to book this course
Do you offer discounts on more than one applicant?
I have another question