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Powerful Self Care & Resilience Strategies for Wellness at Work and in LifeEmpower Your Life Limited
The Habit of Wellness.Powerful Self Care & Resilience Strategies for Wellness at Work and in Life
We all need resilience for whatever we do in life and this becomes especially important through periods of high pressure and disruption.
The key is to develop a set of self-care habits that become the mainstay of everyday life and create a foundation of resilience and wellness so your reserves of energy and “grit” are always topped up to handle what life and work throws at you.
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Outcome / Qualification etc.
You will learn to understand your own triggers and coping mechanisms and learn the four pillars of wellness and tools and self-carepractices that build a solid foundation of mental, emotional, physical and existential wellness.
Training Course Content
- The stress cycle and the performance curve and the neurological impact
- The effects of prolonged and chronic stress on our wellbeing and effective performance
- The four pillars of wellness
- Strategies that build reserves of wellness in each pillar
- The science, facts and myths around creating and maintaining habits (what really works)
- Questionnaire to assess your current levels of wellness and resilience
- System to implement and monitor self-care strategies
- Tools for everyday wellness
- Tools to deal with in the moment pressure
Why choose Empower Your Life Limited
200 coaching hours delivered in 2019
500+ workshops delivered in the last 5 years
Empower Your Life Limited: Where EQ meets IQ
We are a Central London-based, leadership learning and coaching consultancy. We help people become confident, prepared and agile leaders in a new age, shaped by the 4th Industrial Revolution, Deep Learning and A.I and alarming global political, economic and ecological...
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