Stress Management

Organisations are facing unprecedented challenges in the current climate of economic austerity. In the workshop we will consider: What are...

Spotlight is a unique personality profiling tool, designed with adaptability, performance, and development at its heart. The profile is designed...

Break free from anger and aggression by reconnecting with your emotions for a healthier and happier state of mind.Mastering the...

Anger is one of the strongest emotions that can be felt, it is also a universal feeling that no-one is...

Anxiety is one of the biggest mental health conditions experienced by thousands of British citizens every year. While anxiety helps...

Anxiety is one of the biggest mental health conditions experienced by thousands of British citizens every year. While anxiety helps...

This course addresses the connection between resilience, handling stress and our ability to work positively. It explores the physical, emotional...

Overview Well, most jobs will involve some pressure, this is what challenges you and gives you the stimulation to achieve job...

Strategies for mental health and wellbeing are a priority for all organisations seeking to improve their productivity, capability, reputation and...

At this point in your career, you already know the inevitability of stress, how to identify it, and hopefully already...

Critical and Logical Thinking - Accredited by CPD Critical and logical thinking are essential skills which can be put to...

Are you interested in holistic medicine? Are you curious about natural and alternative methods for healing? Have you wished that...

Preventing physical injury in the workplace should be a key concern for all employers, but any approach to worker wellbeing...

Take your first step to help someone beat depression, because your support and encouragement can play an important role in...

This workshop will equip participants with the ability to manage their stress resilience while maintaining their performance in the face...

Diploma in Stress Management: Diploma in Stress Management Why is stress management training necessary? Well, stress effects us all at...

Diploma in Stress Management: Diploma in Stress Management Why is stress management training necessary? Well, stress effects us all at...

Overview Everyone suffers from stress, but sometimes it can all get too much and stress becomes unbearable. The Diploma in...

This course has been designed for you to learn how to manage work related stress in your employees and organisation....

Includes Change & Situational Stress, Money & Finances, Health & Lifestyle, Fun & Relaxation, Setting Goals Development Plan course (£49)...

“The greatest weapon against stress is our ability to choose one thought over another.” William James – American Psychologist and...

This course examines the causes and impact of workplace situations and activities that may be stressful for you. You will...

While some workplace stress is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional...

Overview Everyone will experience stress in the workplace for one reason or another, it is a common factor in all...

Stress is a common factor in all forms of employment, it doesn°Ûªt matter what your job is, there is stress...

City Academy Online How to Manage Nerves Course will help improve well-being and balance. One of the important skills for...

The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain...

Anger is a universal experience. Dogs get angry, bees get angry, and so do humans. You don’t have to be...

Do you often feel overwhelmed by the pace of change and the demand to deliver results in today's modern world?...

Interactive Online Virtual Training with Instructor Learning to understand your resilience, recognising where there are weaknesses and take steps to...

Managers will explore the different triggers / situations that may create higher than normal levels of anxiety and develop strategies...

This is a blended learning course and you will need to complete our Level 4 Diploma (or equivalent) courses before...

This course is filled with lots of practical and proven strategies to help you to manage your mind more effectively...

Negative emotions are a normal part of everyday life and most of us have to learn how to handle difficult...

When things are extremely busy at work and you have your hands full with many tasks and dealing with difficult...

Interactive Online Virtual Training with Instructor Good stress management is vitally important at any time but at a time of...

This course considers the impact of wellbeing on businesses and individuals, identifying the warning signs that wellbeing may be out...

Working can be stressful, we all know that. Learning how to manage the anxiety of both yourself and your colleagues...

Today’s work environment exerts high pressure on employees, making it difficult to work efficiently. Work can overwhelm you. You can...

Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You...